„Respirația este viață” Pranayama și curs de meditație
Acest curs cuprinde cinci secțiuni cu 28 de lecții unice. …
Ce vei învăța
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
