Exercise Cursuri

„Respirația este viață” Pranayama și curs de meditație

6
Toate nivelurile

Acest curs cuprinde cinci secțiuni cu 28 de lecții unice. …

Ce vei învăța
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Gratuit

Yoga Medicine’s Guide to Therapeutic Yoga

6
Toate nivelurile

This course features five sections with 28 unique lessons. In …

Ce vei învăța
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.